How much should I weigh for my height and age?

Everybody is different, and various factors play a role in determining each person’s ideal weight. These factors can be biological, such as age, height, and natal sex, but mental factors can be just as important.

An individual may define their ideal weight as the one with which they feel the most comfortable.

However, maintaining a moderate weight can reduce a person’s risk of developing a number of health conditions, including:

obesity
type 2 diabetes
high blood pressure
cardiovascular disease (CVD)
However, not everyone with excess weight will develop health issues. However, researchers believe that while this extra weight might not currently affect health, difficulties in managing weight could lead to problems in the future.

Read on to discover the different ways of working out a person’s ideal weight.